Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrate, prepared with water VS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Weight per 100 calories

• Cranberry juice cocktail, frozen concentrate, prepared with water: 213g
• With Added Nutrients Ready-to-drink Orange Breakfast Drink: 189g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate, prepared with water	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	19% 25g	130g per day for Men 19-50 years
Sugars	28.6% 20.8g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.5% 0.19g	38g per day for Men 19-50 years
Protein	0.038% 0.021g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate, prepared with water	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.89% 0.011mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	1.45% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.019mg	1.06% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.77% 0.24mg	1.92% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.023mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.36% 9.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.3mg	50.3% 45.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.5% 0.075mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate, prepared with water	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Calcium	1.06% 10.6mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	2.84% 0.026mg	5.66% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.86% 0.15mg	1.18% 0.094mg	8mg per day for Men 19-50 years
Magnesium	1% 4.26mg	2.25% 9.43mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	1.07% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.3% 2.13mg	1.9% 13.2mg	700mg per day for Men 19-50 years
Potassium	0.75% 25.5mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.86% 0.094mg	11mg per day for Men 19-50 years
Water	5.06% 187g	4.35% 161g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.5 times more Vitamin B5 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 21.3 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
• 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B5
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.8 times more Manganese than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 17.7 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 6.1 times more Potassium and 12 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per 100 calories.
• 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Magnesium and Potassium
• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Manganese
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.4 times more Sugars than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.