Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with water VS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Weight per 300 calories

• Cranberry juice cocktail, frozen concentrate, prepared with water: 638g
• With Added Nutrients Ready-to-drink Orange Breakfast Drink: 566g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate, prepared with water	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	86% 62.3g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	0.11% 0.064g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate, prepared with water	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.66% 0.032mg	56.6% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	5.77% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.08% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.5% 67mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate, prepared with water	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Calcium	3.2% 32mg	56.6% 566mg	1000mg per day for Men 19-50 years
Copper	8.5% 0.077mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.6% 0.45mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	6.74% 28.3mg	420mg per day for Men 19-50 years
Manganese	8.9% 0.2mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.91% 6.4mg	5.66% 39.6mg	700mg per day for Men 19-50 years
Potassium	2.25% 76.6mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	2.57% 0.28mg	11mg per day for Men 19-50 years
Water	15% 562g	13% 483g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.5 times more Vitamin B5 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 21.3 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
• 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B5
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.8 times more Manganese than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 17.7 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 6.1 times more Potassium and 12 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per 300 calories.
• 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Magnesium and Potassium
• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Manganese
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.4 times more Sugars than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.