Comparing Nutrients in 100 calories Dark Chocolate 70%VS Syrup, Cane
Weight per 100 calories
Dark Chocolate 70%
16.7g
Syrup, Cane
37.2g
Dark Chocolate 70% has 2.2 times more energy per 100g than Syrup, Cane. It has very high energy density when compared to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Syrup, Cane?
Dark Chocolate 70% VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Syrup, Cane?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Syrup, Cane:
100 kcal of Syrup, Cane contain 8.5 times more Vitamin B1 than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1
Both Dark Chocolate, 70-85% Cacao Solids as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Syrup, Cane:
100 calories of Dark Chocolate 70% have 39.8 times more Copper, 1.5 times more Iron, 10.3 times more Magnesium, 17.3 times more Phosphorus, 5.1 times more Potassium, 4.4 times more Selenium and 7.8 times more Zinc than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dark Chocolate, 70-85% Cacao Solids as well as Syrup, Cane lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 3.5 times more Carbohydrate and 6.8 times more Sugars than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Syrup, Cane offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Dark Chocolate, 70-85% Cacao Solids as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.