Comparing Nutrients in 1 kilogram Dark Chocolate 70% VS Syrup, Cane

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Syrup, Cane	0%	0%	100%

Macro Nutrients

	Dark Chocolate 70%	Syrup, Cane	Recommended Dietary Allowance
Energy	206% 5980kcal	93% 2690kcal	2900kcal per day for Men 19-50 years
Fat	439% 426g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	766% 245g	0% 0g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	71.8% 12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	353% 459g	563% 731g	130g per day for Men 19-50 years
Sugars	331% 240g	1010% 732g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 240g	NA	g per day for Men 19-50 years
Fiber	287% 109g	0% 0g	38g per day for Men 19-50 years
Protein	139% 78g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Syrup, Cane	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Syrup, Cane	Recommended Dietary Allowance
Calcium	73% 730mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1967% 17.7mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1488% 119mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	543% 2280mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	440% 3080mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	210% 7150mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	7.03% 260g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS Syrup, Cane per 1 kg

Compare the macro and micronutrient content in 1 kg of Dark Chocolate 70% versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dark Chocolate 70% vs Syrup, Cane:

• 1 kilogram of Dark Chocolate 70% has 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Syrup, Cane.
• While 1 kg of Syrup, Cane contains 3.8 times more Vitamin B1 than Dark Chocolate, 70-85% Cacao Solids.
• 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Dark Chocolate, 70-85% Cacao Solids as well as Syrup, Cane have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dark Chocolate 70% vs Syrup, Cane:

• 1 kilogram of Dark Chocolate 70% has 5.6 times more Calcium, 88.5 times more Copper, 3.3 times more Iron, 22.8 times more Magnesium, 38.5 times more Phosphorus, 11.3 times more Potassium, 9.7 times more Selenium and 17.4 times more Zinc than Syrup, Cane.
• While 1 kg of Syrup, Cane contains 2.9 times more Sodium than Dark Chocolate, 70-85% Cacao Solids.
• 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dark Chocolate 70% has 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
• While 1 kg of Syrup, Cane contains 1.6 times more Carbohydrate and 3.1 times more Sugars than Dark Chocolate, 70-85% Cacao Solids.
• 1 kilogram of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein