Frostings, Coconut-nut, Ready-to-eat VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, dry mix, instant:
- Both Frostings, coconut-nut, ready-to-eat and Puddings, vanilla, dry mix, instant have similar amounts of vitamins per 100 kcal
- Both Frostings, coconut-nut, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, dry mix, instant:
- 100 calories of Frostings, coconut-nut, ready-to-eat have more Manganese than Puddings, vanilla, dry mix, instant.
- While 100 kcal of Puddings, vanilla, dry mix, instant contain 12.9 times more Phosphorus and 10 times more Sodium than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Puddings, vanilla, dry mix, instant contain similar levels of Copper per 100 calories.
- 100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Manganese
- Both Frostings, coconut-nut, ready-to-eat as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, coconut-nut, ready-to-eat have 34.8 times more Fat, 17.4 times more Saturated Fat and 297.5 times more Omega 6 than Puddings, vanilla, dry mix, instant.
- While 100 kcal of Puddings, vanilla, dry mix, instant contain 2 times more Carbohydrate and 2.7 times more Sugars than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6
- Both Frostings, coconut-nut, ready-to-eat as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.