Comparing Nutrients in 100 calories HummusVS Oil Roasted Almonds
Weight per 100 calories
Hummus
56.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 3.4 times more energy per unit of mass than Home Prepared Hummus, which is very high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Hummus or Oil Roasted Almonds?
Hummus VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hummus or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Hummus vs Oil Roasted Almonds:
100 calories of Hummus have 3.3 times more Vitamin B1, 4.3 times more Vitamin B5, 11.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 10.1 times more Vitamin E than Home Prepared Hummus.
100 calories of Hummus have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Prepared Hummus as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hummus vs Oil Roasted Almonds:
100 calories of Hummus have 1.5 times more Iron, 2 times more Selenium, 829.9 times more Sodium and 1.2 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 2.8 times more Magnesium and 1.3 times more Manganese than Home Prepared Hummus.
Both Hummus and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have more Omega 3, 3.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 1.9 times more Omega 6 and 1.3 times more Protein than Home Prepared Hummus.
Both Hummus and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3