Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
179g
Incaparina, dry mix (corn and soy flours), unprepared have 6.8 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide similar amounts of Vitamin B5 per 100 calories.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.1 times more Copper, 4.1 times more Magnesium, 2.9 times more Phosphorus, 6.6 times more Potassium and 13.1 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.4 times more Calcium, 1.4 times more Iron and 78.3 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain similar levels of Manganese per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.7 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Fiber