Rolls, pumpernickel have 1.8 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Rolls, pumpernickel?
Jams, Preserves, Marmalade, Reduced Sugar VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Rolls, pumpernickel:
100 calories of Jams, preserves, marmalade, reduced sugar have more Vitamin C than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 20.8 times more Vitamin B1, 8.2 times more Vitamin B2, 20.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Rolls, pumpernickel:
100 kcal of Rolls, pumpernickel contain more Calcium, 4.1 times more Copper, more Iron, 7.4 times more Magnesium, 3.6 times more Manganese, 13.4 times more Phosphorus, 1.9 times more Potassium, 38 times more Selenium, more Sodium and 16.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 1.3 times more Carbohydrate and 134.4 times more Sugars than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 2.9 times more Omega 3, 20.2 times more Omega 6, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Rolls, pumpernickel offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein