Comparing Nutrients in 100 calories Jellies, no sugar (with sodium saccharin), any flavors VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 100 calories

• Jellies, no sugar (with sodium saccharin), any flavors: 82.6g
• Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch: 25.6g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.2 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.

Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Macros Ratio

	Protein	Fat	Carbs
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Jellies, no sugar (with sodium saccharin), any flavors	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.33% 2.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.73% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.56% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	14% 18g	130g per day for Men 19-50 years
Sugars	3.86% 2.8g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.8% 1.8g	7.56% 2.87g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Jellies, no sugar (with sodium saccharin), any flavors	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	3.2% 29μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.95% 0.012mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.14% 0.18mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.073mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.27% 0.017mg	15.8% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.62% 2.48μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.7% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.028% 0.026mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.9% 17.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0.77% 0.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, no sugar (with sodium saccharin), any flavors	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	2.56% 25.6mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	2.94% 0.026mg	10.3% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.55% 0.12mg	89.7% 7.18mg	8mg per day for Men 19-50 years
Magnesium	0.79% 3.3mg	6% 25mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.06% 7.44mg	10.2% 71.5mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.3mg	2.63% 89.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.48mg	4.07% 61mg	1500mg per day for Men 19-50 years
Zinc	0.53% 0.058mg	5.83% 0.64mg	11mg per day for Men 19-50 years
Water	1.55% 57.5g	0.039% 1.44g	3700g per day for Men 19-50 years

Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.4 times more Vitamin A, 16.9 times more Vitamin B1, 14.5 times more Vitamin B2, 12 times more Vitamin B3, 12.4 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
• 100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 2.3 times more Calcium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.5 times more Copper, 57.9 times more Iron, 7.6 times more Magnesium, 9.6 times more Phosphorus, more Selenium, 24.6 times more Sodium and 11.1 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
• Both Jellies, no sugar (with sodium saccharin), any flavors and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Potassium per 100 calories.
• 100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
• 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.3 times more Carbohydrate than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Fat, more Omega 3, more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• Both Jellies, no sugar (with sodium saccharin), any flavors and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 100 calories.
• 100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein