Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 10.8 times more Vitamin A, 54.5 times more Vitamin B1, 46.7 times more Vitamin B2, 38.6 times more Vitamin B3, 40 times more Vitamin B6, 113 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5 times more Vitamin E and 3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.4 times more Calcium, 11.3 times more Copper, 186.7 times more Iron, 24.5 times more Magnesium, 31 times more Phosphorus, 3.6 times more Potassium, more Selenium, 79.3 times more Sodium and 35.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, 5.2 times more Sugars, 5.1 times more Fiber and 17.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein