Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Jams and preserves, no sugar (with sodium saccharin), any flavor

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
10%
20%
70%
Jams and preserves, no sugar (with sodium saccharin), any flavor
1%
1%
98%
14 oz ▼

Macro Nutrients

53.4%1548kcal
Energy
18%524kcal
1548 kcalvs524 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
36%35g
Fat
1.23%1.2g
35 gvs1.2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
13.6%4.37g
Saturated Fat
0.2%0.064g
4.37 gvs0.064 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
104%1.67g
Omega 3
15.6%0.25g
1.67 gvs0.25 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
70.5%12g
Omega 6
2.05%0.35g
12 gvs0.35 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
216%281g
Carbohydrate
163%212g
281 gvs212 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
96%69.5g
Sugars
207%150g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69.5 gvs150 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
117%44.5g
Fiber
26%9.92g
44.5 gvs9.92 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
69.5%39g
Protein
2.13%1.2g
39 gvs1.2 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

167%1500μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1500 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
198%2.4mg
Vitamin B1
0%0mg
Thiamine
2.4 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
214%2.78mg
Vitamin B2
0%0mg
Riboflavin
2.78 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
211%33.7mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
33.7 mgvs0 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
244%3.18mg
Vitamin B6
6.1%0.079mg
Pyridoxine
3.18 mgvs0.079 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
336%1345μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
1345 μgvs35.7 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
413%9.92μg
Vitamin B12
0%0μg
Cobalamin
9.92 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
0%0mg
Ascorbic acid
0.4 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
45%270IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
270 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
43.4%6.5mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
6.5 mgvs0.36 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
12%14.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
14.3 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

17.5%175mg
Calcium
3.57%35.7mg
175 mgvs35.7 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
159%1.43mg
Copper
10.6%0.095mg
1.43 mgvs0.095 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
1389%111mg
Iron
20%1.6mg
111 mgvs1.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
93%389mg
Magnesium
4.72%20mg
389 mgvs20 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
158%1107mg
Phosphorus
5.1%35.7mg
1107 mgvs35.7 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
40.7%1385mg
Potassium
8.05%274mg
1385 mgvs274 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
231%127μg
Selenium
12.3%6.75μg
127 μgvs6.75 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
63%945mg
Sodium
0%0mg
945 mgvs0 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
90%9.92mg
Zinc
2.16%0.24mg
9.92 mgvs0.24 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.6%22.2g
Water
4.9%182g
22.2 gvs182 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: