Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 40 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin B12, more Vitamin D, 18.2 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.9 times more Calcium, 15 times more Copper, 70 times more Iron, 19.6 times more Magnesium, 31 times more Phosphorus, 5.1 times more Potassium, 18.8 times more Selenium, more Sodium and 41.7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3 times more Energy, 29.3 times more Fat, 68.8 times more Saturated Fat, 6.7 times more Omega 3, 34.3 times more Omega 6, 1.3 times more Carbohydrate, 4.5 times more Fiber and 32.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.2 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein