Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	53.4% 1548kcal	64.3% 1865kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	86% 83.3g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	57.8% 18.5g	32g per day for Men 19-50 years
Omega 3	104% 1.67g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	70.5% 12g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	185% 241g	130g per day for Men 19-50 years
Sugars	96% 69.5g	226% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	117% 44.5g	45% 17g	38g per day for Men 19-50 years
Protein	69.5% 39g	67.3% 37.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	167% 1500μg	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.78mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 33.7mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	244% 3.18mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	336% 1345μg	91% 365μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	45% 270IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.4% 6.5mg	29% 4.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	17.5% 175mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1389% 111mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	93% 389mg	76.5% 321mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	158% 1107mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	40.7% 1385mg	52% 1766mg	3400mg per day for Men 19-50 years
Selenium	231% 127μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	63% 945mg	41.3% 619mg	1500mg per day for Men 19-50 years
Zinc	90% 9.92mg	67.5% 7.42mg	11mg per day for Men 19-50 years
Water	0.6% 22.2g	0.65% 24.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, chocolate covered, caramel with nuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 14 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, chocolate covered, caramel with nuts:

• 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9 times more Vitamin A, 15 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin K per 14 ounces.
• 14 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, chocolate covered, caramel with nuts:

• 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 16.5 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 11.4 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Candies, chocolate covered, caramel with nuts.
• While 14 oz of Candies, chocolate covered, caramel with nuts contain 1.8 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 420 times more Omega 3 and 2.6 times more Fiber than Candies, chocolate covered, caramel with nuts.
• While 14 oz of Candies, chocolate covered, caramel with nuts contain 2.4 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3