Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	134% 3900kcal	162% 4700kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	216% 210g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	146% 46.6g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	178% 30g	343% 58.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	545% 709g	467% 607g	130g per day for Men 19-50 years
Sugars	241% 175g	570% 414g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	295% 112g	113% 43g	38g per day for Men 19-50 years
Protein	175% 98g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	420% 3780μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	538% 7mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	531% 85mg	298% 47.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	848% 3390μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1042% 25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	113% 680IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	44% 440mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	644% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3500% 280mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	399% 2790mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	103% 3490mg	131% 4450mg	3400mg per day for Men 19-50 years
Selenium	582% 320μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	1.5% 56g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, chocolate covered, caramel with nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 kg of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, chocolate covered, caramel with nuts:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 9 times more Vitamin A, 15 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, chocolate covered, caramel with nuts:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 16.5 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 11.4 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Candies, chocolate covered, caramel with nuts.
• While 1 kg of Candies, chocolate covered, caramel with nuts contains 1.8 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 420 times more Omega 3 and 2.6 times more Fiber than Candies, chocolate covered, caramel with nuts.
• While 1 kg of Candies, chocolate covered, caramel with nuts contains 2.4 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3