Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, chocolate covered, caramel with nuts:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 10.8 times more Vitamin A, 18.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- 100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, chocolate covered, caramel with nuts:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 19.8 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 13.8 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Candies, chocolate covered, caramel with nuts.
- While 100 kcal of Candies, chocolate covered, caramel with nuts contain 1.3 times more Copper than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, chocolate covered, caramel with nuts contain similar levels of Potassium per 100 calories.
- 100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 506.2 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Fiber and 1.2 times more Protein than Candies, chocolate covered, caramel with nuts.
- While 100 kcal of Candies, chocolate covered, caramel with nuts contain 2 times more Fat, 3.5 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3