Comparing Nutrients in 1 pound Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	61% 1769kcal	73.5% 2132kcal	2900kcal per day for Men 19-50 years
Fat	41% 40g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	66% 21g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	80.6% 13.7g	156% 26.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 322g	212% 275g	130g per day for Men 19-50 years
Sugars	109% 79.4g	259% 188g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	134% 51g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	191% 1715μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	227% 2.72mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	384% 1538μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	472% 11.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.4% 308IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.6% 7.44mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	20% 200mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	292% 2.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1588% 127mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1266mg	108% 753mg	700mg per day for Men 19-50 years
Potassium	46.6% 1583mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	47% 708mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	77% 8.5mg	11mg per day for Men 19-50 years
Water	0.69% 25.4g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, chocolate covered, caramel with nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 lb of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, chocolate covered, caramel with nuts:

• 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 9 times more Vitamin A, 15 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin K per one pound.
• 1 pound of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, chocolate covered, caramel with nuts:

• 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 16.5 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 11.4 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Candies, chocolate covered, caramel with nuts.
• While 1 lb of Candies, chocolate covered, caramel with nuts contains 1.8 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 420 times more Omega 3 and 2.6 times more Fiber than Candies, chocolate covered, caramel with nuts.
• While 1 lb of Candies, chocolate covered, caramel with nuts contains 2.4 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3