Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, chocolate covered, caramel with nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 5 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9 times more Vitamin A, 15 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 16.5 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 11.4 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 1.8 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 420 times more Omega 3 and 2.6 times more Fiber than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 2.4 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3