Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, nougat, with almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 5 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, nougat, with almonds:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 46.2 times more Vitamin B1, 4.7 times more Vitamin B2, 17.8 times more Vitamin B3, 40 times more Vitamin B6, 67.8 times more Vitamin B9, 250 times more Vitamin B12, more Vitamin D and more Vitamin K than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 1.7 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, nougat, with almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, nougat, with almonds:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.4 times more Calcium, 2.7 times more Copper, 47.5 times more Iron, 3.1 times more Magnesium, 5.1 times more Phosphorus, 3.3 times more Potassium, 12.3 times more Selenium, 7.2 times more Sodium and 6 times more Zinc than Candies, nougat, with almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.3 times more Fat, more Omega 3, more Omega 6, 3.4 times more Fiber and 2.9 times more Protein than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.6 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, nougat, with almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6