Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, nougat, with almonds:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 47.1 times more Vitamin B1, 4.8 times more Vitamin B2, 18.1 times more Vitamin B3, 40.8 times more Vitamin B6, 69.2 times more Vitamin B9, 255.1 times more Vitamin B12 and more Vitamin D than Candies, nougat, with almonds.
- While 300 kcal of Candies, nougat, with almonds contain 1.7 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, nougat, with almonds have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, nougat, with almonds:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.7 times more Copper, 48.4 times more Iron, 3.1 times more Magnesium, 5.2 times more Phosphorus, 3.4 times more Potassium, 12.6 times more Selenium, 7.4 times more Sodium and 6.1 times more Zinc than Candies, nougat, with almonds.
- 300 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, nougat, with almonds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.4 times more Fat, more Omega 3, more Omega 6, 3.5 times more Fiber and 3 times more Protein than Candies, nougat, with almonds.
- While 300 kcal of Candies, nougat, with almonds contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, nougat, with almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3, Omega 6 and Protein