Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	134% 3900kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	178% 30g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	545% 709g	711% 924g	130g per day for Men 19-50 years
Sugars	241% 175g	620% 450g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	295% 112g	87% 33g	38g per day for Men 19-50 years
Protein	175% 98g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	420% 3780μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	538% 7mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	531% 85mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	848% 3390μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1042% 25μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	113% 680IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	185% 27.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	44% 440mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3500% 280mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	NA	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	399% 2790mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	103% 3490mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	582% 320μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.58% 21.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, nougat, with almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 kg of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, nougat, with almonds:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has more Vitamin A, 46.2 times more Vitamin B1, 4.7 times more Vitamin B2, 17.8 times more Vitamin B3, 40 times more Vitamin B6, 67.8 times more Vitamin B9, 250 times more Vitamin B12, more Vitamin D and more Vitamin K than Candies, nougat, with almonds.
• While 1 kg of Candies, nougat, with almonds contains 1.7 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, nougat, with almonds have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, nougat, with almonds:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1.4 times more Calcium, 2.7 times more Copper, 47.5 times more Iron, 3.1 times more Magnesium, 5.1 times more Phosphorus, 3.3 times more Potassium, 12.3 times more Selenium, 7.2 times more Sodium and 6 times more Zinc than Candies, nougat, with almonds.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 5.3 times more Fat, more Omega 3, more Omega 6, 3.4 times more Fiber and 2.9 times more Protein than Candies, nougat, with almonds.
• While 1 kg of Candies, nougat, with almonds contains 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.6 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, nougat, with almonds offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6