Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Syrups, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, chocolate covered, caramel with nuts versus 5 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, chocolate covered, caramel with nuts vs Syrups, sugar free:
- 5 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Syrups, sugar free have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, chocolate covered, caramel with nuts vs Syrups, sugar free:
- 5 ounces of Candies, chocolate covered, caramel with nuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.6 times more Selenium and more Zinc than Syrups, sugar free.
- While 5 oz of Syrups, sugar free contain 1.3 times more Sodium and 14.3 times more Water than Candies, chocolate covered, caramel with nuts.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.1 times more Carbohydrate, 4135 times more Sugars, 6.1 times more Fiber and 11.9 times more Protein than Syrups, sugar free.
- 5 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Candies, chocolate covered, caramel with nuts as well as Syrups, sugar free provide inadequate amounts of Omega 3 in five ounces.