Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Jams and preserves, no sugar (with sodium saccharin), any flavor

Weight per 500 calories

• Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch: 128g
• Jams and preserves, no sugar (with sodium saccharin), any flavor: 379g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Jams and preserves, no sugar (with sodium saccharin), any flavor?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.3g	1.17% 1.14g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	33.7% 0.54g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	1.96% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	156% 202g	130g per day for Men 19-50 years
Sugars	31% 22.4g	198% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.8% 14.4g	25% 9.47g	38g per day for Men 19-50 years
Protein	22.4% 12.6g	2.03% 1.14g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Vitamin A	54% 485μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79% 1.03mg	5.83% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 435μg	8.52% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	134% 3.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.14% 0.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14.5% 87IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.85% 4.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Calcium	5.64% 56.4mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	51.3% 0.46mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	449% 36mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	4.87% 34mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	7.7% 261mg	3400mg per day for Men 19-50 years
Selenium	74.6% 41μg	11.7% 6.44μg	55μg per day for Men 19-50 years
Sodium	20.3% 305mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	2.07% 0.23mg	11mg per day for Men 19-50 years
Water	0.19% 7.18g	4.7% 173g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Jams and preserves, no sugar (with sodium saccharin), any flavor?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 13.5 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.2 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.1 times more Copper, 23.7 times more Iron, 6.6 times more Magnesium, 10.5 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium, more Sodium and 14.1 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.9 times more Fat, 2.3 times more Omega 3, 11.6 times more Omega 6, 1.5 times more Fiber and 11.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• While 500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.2 times more Carbohydrate and 6.4 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 500 calories.
• 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein