Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Jams and preserves, no sugar (with sodium saccharin), any flavor

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Energy	26.7% 774kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	6.82% 2.2g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	35.3% 6g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	81.5% 106g	130g per day for Men 19-50 years
Sugars	48% 34.7g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	13% 4.96g	38g per day for Men 19-50 years
Protein	34.7% 19.4g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Vitamin A	83.3% 750μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 17mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 673μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	207% 4.96μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	22.5% 135IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.7% 3.25mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	695% 55.6mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 554mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	20.4% 693mg	4.03% 137mg	3400mg per day for Men 19-50 years
Selenium	115% 63.5μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	31.5% 472mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.3% 11g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 40 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin B12, more Vitamin D, 18.2 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.9 times more Calcium, 15 times more Copper, 70 times more Iron, 19.6 times more Magnesium, 31 times more Phosphorus, 5.1 times more Potassium, 18.8 times more Selenium, more Sodium and 41.7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3 times more Energy, 29.3 times more Fat, 68.8 times more Saturated Fat, 6.7 times more Omega 3, 34.3 times more Omega 6, 1.3 times more Carbohydrate, 4.5 times more Fiber and 32.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• While 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.2 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein