Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Syrups, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 7 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Syrups, sugar free:
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Vitamin B9 than Syrups, sugar free.
- 7 ounces of Syrups, sugar free have insufficient amounts of Vitamin B9
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Syrups, sugar free:
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Copper, more Iron, more Potassium and 3.4 times more Selenium than Syrups, sugar free.
- While 7 oz of Syrups, sugar free contain more Sodium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 7 ounces of Syrups, sugar free lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Syrups, sugar free lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.6 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 3781 times more Sugars and 3.6 times more Fiber than Syrups, sugar free.
- 7 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Syrups, sugar free provide inadequate amounts of Omega 6 and Protein in seven ounces.