Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Syrups, sugar free per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 lb of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Syrups, sugar free:
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has more Vitamin B9 than Syrups, sugar free.
- 1 pound of Syrups, sugar free have insufficient amounts of Vitamin B9
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Syrups, sugar free:
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has more Copper, more Iron, more Potassium and 3.4 times more Selenium than Syrups, sugar free.
- While 1 lb of Syrups, sugar free contains more Sodium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Syrups, sugar free lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Syrups, sugar free lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has 2.6 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 3781 times more Sugars and 3.6 times more Fiber than Syrups, sugar free.
- 1 pound of Syrups, sugar free provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Syrups, sugar free provide inadequate amounts of Omega 6 and Protein in one pound.