Comparing Nutrients in 100 calories Leavening agents, baking soda VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Weight per 100 calories

• Pie crust, cookie-type, prepared from recipe, graham cracker, chilled: 20.7g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Leavening agents, baking soda or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking soda	0%	0%	0%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Leavening agents, baking soda	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	5.2% 5.04g	97g per day for Men 19-50 years
Saturated Fat	NA	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	NA	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	NA	7.87% 1.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	10% 13.2g	130g per day for Men 19-50 years
Sugars	NA	10.7% 7.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.82% 0.31g	38g per day for Men 19-50 years
Protein	NA	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking soda	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	NA	4.4% 39.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.76% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.73% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.89% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.56% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.76% 7.02μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.17% 0.004μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.14% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking soda	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	NA	0.41% 4.13mg	1000mg per day for Men 19-50 years
Copper	NA	2.8% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	5.48% 0.44mg	8mg per day for Men 19-50 years
Magnesium	NA	0.89% 3.7mg	420mg per day for Men 19-50 years
Manganese	NA	4.07% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.9% 13.2mg	700mg per day for Men 19-50 years
Potassium	NA	0.52% 17.8mg	3400mg per day for Men 19-50 years
Selenium	NA	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	NA	7.7% 116mg	1500mg per day for Men 19-50 years
Zinc	NA	0.86% 0.095mg	11mg per day for Men 19-50 years
Water	NA	0.034% 1.26g	3700g per day for Men 19-50 years

Leavening Agents, Baking Soda VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Leavening agents, baking soda or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Lets compare vitamin content per 100 calories of Leavening agents, baking soda vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Leavening agents, baking soda vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.