Comparing Nutrients in 5 ounces Leavening agents, baking soda VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking soda	0%	0%	0%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Leavening agents, baking soda	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	0% 0kcal	23.7% 686kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	22.6% 7.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	54% 9.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	69.7% 91g	130g per day for Men 19-50 years
Sugars	0% 0g	73.5% 53.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	0% 0g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking soda	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0% 0μg	30% 271μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.12% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21.5% 3.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	28.6% 34.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking soda	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	0% 0mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	19.2% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	37.6% 3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	15.2% 8.36μg	55μg per day for Men 19-50 years
Sodium	2585% 38782mg	53% 794mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	0.008% 0.28g	0.23% 8.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, baking soda VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz

Compare the macro and micronutrient content in 5 oz of Leavening agents, baking soda versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Leavening agents, baking soda vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Leavening agents, baking soda.
• 5 ounces of Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Leavening agents, baking soda as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Leavening agents, baking soda vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 5 ounces of Leavening agents, baking soda have 48.9 times more Sodium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 29.5 times more Selenium and more Zinc than Leavening agents, baking soda.
• 5 ounces of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Leavening agents, baking soda.
• 5 ounces of Leavening agents, baking soda provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein