Comparing Nutrients in 100 calories Compressed YeastVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Compressed Yeast
95g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
36.4g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.6 times more energy per unit of mass than Compressed Baker Yeast, which is high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Compressed Yeast
27%
14%
59%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Compressed Yeast VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Compressed Yeast have 30.2 times more Vitamin B1, 56.9 times more Vitamin B2, 18.3 times more Vitamin B3, 35.4 times more Vitamin B5, 22.1 times more Vitamin B6 and 93.5 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Compressed Baker Yeast as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Compressed Yeast have 2.4 times more Copper, 6.3 times more Iron, 3.6 times more Magnesium, 9.2 times more Phosphorus, 15.6 times more Potassium and 29.7 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Calcium and 6.8 times more Sodium than Compressed Baker Yeast.
Both Compressed Yeast and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 9.2 times more Fiber and 2.1 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Compressed Yeast and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Compressed Baker Yeast as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.