Pancakes, special dietary, dry mix have 1.3 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Pancakes, special dietary, dry mix?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Pancakes, Special Dietary, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, special dietary, dry mix:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Pancakes, special dietary, dry mix.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, special dietary, dry mix:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.8 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.6 times more Manganese and 1.2 times more Selenium than Pancakes, special dietary, dry mix.
While 100 kcal of Pancakes, special dietary, dry mix contain 1.3 times more Magnesium, 4.4 times more Phosphorus and 2.8 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, special dietary, dry mix contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Protein than Pancakes, special dietary, dry mix.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.