Muffins, wheat bran, dry mix have 2 times more energy per 100g than Muffins, English, whole-wheat. It has high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Muffins, English, whole-wheat?
Muffins, Wheat Bran, Dry Mix VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Muffins, English, whole-wheat:
100 kcal of Muffins, English, whole-wheat contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Muffins, English, whole-wheat provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Muffins, wheat bran, dry mix as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Muffins, English, whole-wheat:
100 kcal of Muffins, English, whole-wheat contain 14.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 4.4 times more Selenium and 2.1 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Muffins, English, whole-wheat contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, wheat bran, dry mix have 2.9 times more Fat and 4.5 times more Saturated Fat than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 2.4 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Muffins, English, whole-wheat offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Muffins, wheat bran, dry mix as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 100 calories.