Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.2 times more energy per 100g than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 19.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.5 times more Copper, 3.5 times more Magnesium, 1.4 times more Sodium and 2.8 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium and Zinc
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.9 times more Fat than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.8 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy, Saturated Fat and Sugars per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein in 100 calories.