Organic FLAX PLUS Flakes VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 100 calories of Organic FLAX PLUS flakes have 2.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 8 times more Vitamin B1, 118 times more Vitamin B2, 63.1 times more Vitamin B3, 46.3 times more Vitamin B6 and 46.3 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 100 calories of Organic FLAX PLUS flakes have 1.3 times more Phosphorus and 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 6.3 times more Calcium, 2.1 times more Iron, 3.6 times more Magnesium and 7.5 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Sodium per 100 calories.
- 100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Organic FLAX PLUS flakes have 1.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.4 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.