Comparing Nutrients in 100 calories Almond pasteVS Oil Roasted Pecans
Weight per 100 calories
Almond paste
22g
Oil Roasted Pecans
14g
Oil Roasted Pecans have 1.6 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oil Roasted Pecans?
Almond Paste VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Almond paste vs Oil Roasted Pecans:
100 calories of Almond paste have 5.9 times more Vitamin B2, 7.6 times more Vitamin B9 and 8.4 times more Vitamin E than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 3.7 times more Vitamin B1, 4.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oil Roasted Pecans:
100 calories of Almond paste have 4 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 1.7 times more Copper, 2.8 times more Manganese and 1.9 times more Zinc than Almond paste.
Both Almond paste and Oil Roasted Pecans contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Almond paste as well as Oil Roasted Pecans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.7 times more Carbohydrate, 14.3 times more Sugars and 1.5 times more Protein than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 1.7 times more Fat, 1.8 times more Saturated Fat, 3.3 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Fiber than Almond paste.
Both Almond paste and Oil Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate