Almond Paste VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Almond paste vs Toasted Sesame Seed Kernels:
- 100 calories of Almond paste have 67 times more Vitamin E than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 11.9 times more Vitamin B1, 3.1 times more Vitamin B3 and 4.9 times more Vitamin B5 than Almond paste.
- Both Almond paste and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Almond paste as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Toasted Sesame Seed Kernels:
- 100 calories of Almond paste have 1.6 times more Calcium than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 2.6 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Selenium and 5.6 times more Zinc than Almond paste.
- Both Almond paste and Toasted Sesame Seed Kernels contain similar levels of Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.3 times more Carbohydrate and 93.5 times more Sugars than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.