Almonds VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Almonds vs Chunk Style Peanut Butter:
- 100 calories of Almonds have 2 times more Vitamin B1, 10.4 times more Vitamin B2 and 4.1 times more Vitamin E than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almonds.
- 100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Almonds as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Chunk Style Peanut Butter:
- 100 calories of Almonds have 6.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese and 1.5 times more Phosphorus than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 2 times more Selenium than Almonds.
- Both Almonds and Chunk Style Peanut Butter contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Almonds lack sufficient amounts of Selenium
- 100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almonds have 1.6 times more Fiber than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 2 times more Saturated Fat than Almonds.
- Both Almonds and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Almonds as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.