Comparing Nutrients in 100 calories Blanched AlmondsVS Citrus Energy Drink
Weight per 100 calories
Blanched Almonds
17g
Citrus Energy Drink
222g
Blanched Almonds have 13.1 times more energy per 100g than Citrus Energy Drink. It has very high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Citrus Energy Drink?
Blanched Almonds VS Citrus Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Citrus Energy Drink?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Citrus Energy Drink:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Citrus Energy Drink:
100 calories of Blanched Almonds have 2.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 12.6 times more Potassium and more Zinc than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 257.1 times more Water than Blanched Almonds.
100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Citrus Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 7.9 times more Carbohydrate and 29.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Citrus Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 100 calories.