Blanched Almonds VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Candies, sesame crunch:
- 100 calories of Blanched Almonds have 3.9 times more Vitamin B2 and 129.8 times more Vitamin E than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 2.7 times more Vitamin B1 and 4.9 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Candies, sesame crunch provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Candies, sesame crunch:
- 100 calories of Blanched Almonds have 1.9 times more Potassium than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 3.1 times more Calcium, 1.5 times more Iron, 10 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Candies, sesame crunch contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
- Both Blanched Almonds as well as Candies, sesame crunch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.4 times more Fat and 1.6 times more Protein than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 1.3 times more Saturated Fat, 72 times more Omega 3, 1.3 times more Omega 6, 3.1 times more Carbohydrate and 7.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, sesame crunch offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3