Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Blanched Almonds
17g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Blanched Almonds have 29.5 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Canned Ginger Root, Pickled, With Artificial Sweetener
Blanched Almonds VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Blanched Almonds have 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.5 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 3.1 times more Vitamin B1, 13.9 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Blanched Almonds have 1.9 times more Copper, 2.3 times more Magnesium, 8.2 times more Phosphorus and 2.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 9.3 times more Calcium, 2.5 times more Iron, 7.5 times more Manganese, 1.6 times more Potassium, 3.7 times more Selenium, 1406.7 times more Sodium and 603.7 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 17.8 times more Fat, 3.6 times more Saturated Fat, 14.5 times more Omega 6 and 2.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 7.6 times more Carbohydrate and 7.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in 100 calories.