Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Blanched Almonds have 9.6 times more Vitamin B1, 47.4 times more Vitamin B2, 159.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 131.9 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Blanched Almonds have 3.2 times more Calcium, 57.1 times more Copper, 11.7 times more Iron, 67 times more Magnesium, 3.9 times more Manganese, 240.5 times more Phosphorus, 18.3 times more Potassium, 8 times more Selenium and 74.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 47.7 times more Sodium and 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 29.5 times more Energy, 525.2 times more Fat, 106.8 times more Saturated Fat, 426.4 times more Omega 6, 3.9 times more Carbohydrate, more Sugars, 3.8 times more Fiber and 64.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Blanched Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.