Blanched Almonds VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Dry Roasted Pecans with Salt:
- 100 calories of Blanched Almonds have 8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B9 and 22 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 100 kcal of Dry Roasted Pecans with Salt contain 2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- 100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Dry Roasted Pecans with Salt:
- 100 calories of Blanched Almonds have 3.9 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Dry Roasted Pecans with Salt.
- While 100 kcal of Dry Roasted Pecans with Salt contain 1.8 times more Manganese, 16.8 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pecans with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Blanched Almonds as well as Dry Roasted Pecans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Dry Roasted Pecans with Salt.
- While 100 kcal of Dry Roasted Pecans with Salt contain 1.3 times more Saturated Fat, 206.5 times more Omega 3 and 1.3 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pecans with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate