Comparing Nutrients in 100 calories Blanched AlmondsVS Oil, pam cooking spray, original
Weight per 100 calories
Blanched Almonds
17g
Oil, pam cooking spray, original
12.6g
Oil, pam cooking spray, original has 1.3 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Oil, pam cooking spray, original?
Blanched Almonds VS Oil, Pam Cooking Spray, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Oil, pam cooking spray, original?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Oil, pam cooking spray, original:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Oil, pam cooking spray, original:
100 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.2 times more Carbohydrate, more Fiber and 110.5 times more Protein than Oil, pam cooking spray, original.
While 100 kcal of Oil, pam cooking spray, original contain 1339 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Oil, pam cooking spray, original offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein