Lets compare vitamin content per 7 ounces of Blanched Almonds vs Oil, pam cooking spray, original:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
Both Blanched Almonds as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Oil, pam cooking spray, original:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 3.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have more Sugars, more Fiber and 82.3 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat and 1797.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Oil, pam cooking spray, original have similar amounts of Omega 6 and Carbohydrate per 7 oz.
Both Blanched Almonds as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.