Comparing Nutrients in 100 calories Roasted AlmondsVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Roasted Almonds
16.7g
Powder No Sugar Added Cocoa Mix
26.5g
Roasted Almonds have 1.6 times more energy per 100g than Powder No Sugar Added Cocoa Mix. It has very high energy density when compared to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Powder No Sugar Added Cocoa Mix?
Roasted Almonds VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Powder No Sugar Added Cocoa Mix:
100 calories of Roasted Almonds have 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 376.7 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 18.9 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Powder No Sugar Added Cocoa Mix:
100 calories of Roasted Almonds have 2.1 times more Manganese than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 3.4 times more Calcium, 2.1 times more Iron, 3 times more Phosphorus, 6 times more Potassium, 13.4 times more Selenium, 463.2 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Powder No Sugar Added Cocoa Mix contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11 times more Fat, 1.5 times more Saturated Fat and 104.6 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 5.4 times more Carbohydrate and 12.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.