Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Brussels Sprouts
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Brussels Sprouts
278g
Roasted Almonds have 16.6 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Brussels Sprouts?
Roasted Almonds VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Brussels Sprouts:
100 calories of Roasted Almonds have 3.3 times more Vitamin E than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 23.1 times more Vitamin B1, 2.8 times more Vitamin B3, 13 times more Vitamin B5, 21.7 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 2.2 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 7.4 times more Potassium, 12.5 times more Selenium, 116.3 times more Sodium, 1.7 times more Zinc and 612.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Brussels Sprouts contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.3 times more Fat, 2.4 times more Saturated Fat and 9.9 times more Omega 6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 287.4 times more Omega 3, 5.6 times more Carbohydrate, 5.9 times more Sugars, 4 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6