Nutrient Comparison: Roasted Almonds VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Brussels Sprouts:
- 7 ounces of Roasted Almonds have 15 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5 and 55.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Brussels Sprouts:
- 7 ounces of Roasted Almonds have 7.4 times more Calcium, 13.2 times more Copper, 3.1 times more Iron, 14 times more Magnesium, 9.8 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 10 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 36.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 16.6 times more Energy, 105.1 times more Fat, 40.1 times more Saturated Fat, 163.9 times more Omega 6, 3 times more Carbohydrate, 2.8 times more Sugars, 4.2 times more Fiber and 8.2 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 17.3 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6