Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Frozen Cauliflower
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Frozen Cauliflower
526g
Roasted Almonds have 31.5 times more energy per 100g than Cooked Frozen Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Cauliflower?
Roasted Almonds VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Frozen Cauliflower:
100 calories of Roasted Almonds have 12.7 times more Vitamin E than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 15.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 9.6 times more Vitamin B5, 20.4 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Frozen Cauliflower:
100 calories of Roasted Almonds have 1.5 times more Copper than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 2 times more Calcium, 3.5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Potassium, 9.4 times more Selenium, 188.8 times more Sodium and 1227.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Cauliflower contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.6 times more Fat, 3.8 times more Saturated Fat and 17.1 times more Omega 6 than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 254.9 times more Omega 3, 5.6 times more Carbohydrate, 6.8 times more Sugars, 7.8 times more Fiber and 2.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6