Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Green Cauliflower
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Green Cauliflower
313g
Roasted Almonds have 18.7 times more energy per 100g than Cooked Green Cauliflower. It has very high energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Green Cauliflower?
Roasted Almonds VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Green Cauliflower:
100 calories of Roasted Almonds have 32 times more Vitamin E than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain more Vitamin A, 17 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 39.6 times more Vitamin B5, 28.3 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Green Cauliflower:
100 calories of Roasted Almonds have 1.5 times more Copper than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 2.2 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Potassium, 7.5 times more Selenium, 143.3 times more Sodium, 3.6 times more Zinc and 693.8 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.1 times more Fat, 5.1 times more Saturated Fat and 23.1 times more Omega 6 than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 200 times more Omega 3, 5.6 times more Carbohydrate, 12 times more Sugars, 5.7 times more Fiber and 2.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Green Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6