Comparing Nutrients in 100 calories Roasted AlmondsVS Lotus Root
Weight per 100 calories
Roasted Almonds
16.7g
Lotus Root
135g
Roasted Almonds have 8.1 times more energy per 100g than Lotus Root. It has very high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Lotus Root?
Roasted Almonds VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Lotus Root?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Lotus Root:
100 kcal of Raw Lotus Root contain 16.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.5 times more Vitamin B5, 15.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Lotus Root provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Lotus Root:
100 calories of Roasted Almonds have 1.5 times more Magnesium than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.4 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.7 times more Phosphorus, 6.3 times more Potassium, 107.7 times more Sodium and 265.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Lotus Root contain similar levels of Manganese and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Raw Lotus Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 65 times more Fat, 16.9 times more Saturated Fat and 114.4 times more Omega 6 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 6.6 times more Carbohydrate and 3.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Lotus Root offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Lotus Root provide inadequate amounts of Omega 3 in 100 calories.