Roasted Almonds VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Plain Almond Butter with Salt:
- 100 calories of Roasted Almonds have 1.3 times more Vitamin B2 than Plain Almond Butter with Salt.
- Both Roasted Almonds and Plain Almond Butter with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
- Both Dry Roasted Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Plain Almond Butter with Salt:
- 100 calories of Roasted Almonds have 1.2 times more Copper than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 1.3 times more Calcium and 73.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Almond Butter with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Dry Roasted Almonds as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Plain Almond Butter with Salt contain 1.6 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Dry Roasted Almonds as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.