Roasted Almonds VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 calories of Roasted Almonds have 6.2 times more Vitamin B2 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 calories of Roasted Almonds have 2.3 times more Calcium, 1.2 times more Copper, 1.5 times more Iron and 1.2 times more Magnesium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 16.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 100 calories.