Roasted Almonds VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Hickorynuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Hickorynuts:
100 calories of Roasted Almonds have 10 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 10.2 times more Vitamin B1, 5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Hickorynuts:
100 calories of Roasted Almonds have 4.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 1.9 times more Manganese and 3.7 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Hickorynuts contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 1.6 times more Saturated Fat, 95.3 times more Omega 3 and 1.5 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Hickorynuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3